Healthy habits:
-Eat breakfast, don't skip it
-Eat fish at least twice a week, for the Omega-3 Fatty Acids in them
-Sleep at least 8 hours a night
-Network with other people through volunteer work, clubs, etc
-Exercise regularly
-Keep your teeth clean
-Do relaxing things
-Guard your skin from the sun's UV rays
-Eat healthy snacks like fruits
-Drink tea, water and milk, and eat diary food
-Take walks outside daily
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