11/11 -Wednesday's Blog

Healthy habits:
-Eat breakfast, don't skip it
-Eat fish at least twice a week, for the Omega-3 Fatty Acids in them
-Sleep at least 8 hours a night
-Network with other people through volunteer work, clubs, etc
-Exercise regularly
-Keep your teeth clean
-Do relaxing things
-Guard your skin from the sun's UV rays
-Eat healthy snacks like fruits
-Drink tea, water and milk, and eat diary food
-Take walks outside daily

11/16 -Monday's Blog

Exercise Strategies:
-Make a schedule to do so
-Find a willing partner
-Mark down your progress

Sleep Strategies:
-Do not take naps
-Exercise regularly
-Sleep & wake same time everyday

Nutrition Strategies:
-Eat varieties of food
-Eat fruits, grain, & vegetables
-Consume less sugar

Relaxing strategies:
-Relax in a comfortable position
-Take deep breathes
-Shrug & relax your shoulders