Exercise Strategies:
-Make a schedule to do so
-Find a willing partner
-Mark down your progress
Sleep Strategies:
-Do not take naps
-Exercise regularly
-Sleep & wake same time everyday
Nutrition Strategies:
-Eat varieties of food
-Eat fruits, grain, & vegetables
-Consume less sugar
Relaxing strategies:
-Relax in a comfortable position
-Take deep breathes
-Shrug & relax your shoulders
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